What are Grief Stages?
Don’t Do It This Way
It is the emotional state of a person that has faced a traumatic event. Understanding The Grief Stages will help you to find where you are at. It is very lonely and hard to understand grief with depression coming right behind it. There is NO one way to go through it. It is one step at a time.
If you try to go through it alone, like I did, it may take a long time. From beginning to end, you will struggle harder and longer if you choose to go it alone. Do NOT do that.
You could possibly destroy your life, those around you and lose everything. That is what I did, I committed those around me to a living hell and was not even aware of the damage that I was doing to them. I could not hear them because of my grief and depression. I did not want to hear them. I would not hear them.
Do It This Way
Pay attention to what is going on around you. You may not really be able to understand what is really going on but you will need help. Listen to your loved ones. Pay attention to what they are saying to you.
You will need to focus on your life. You will need to regain control so that you can back to life. You need to be you again but with a newer part of you that you will have to learn to understand and live with.
It will not be easy. No one will do it for it. You have to get back on your feet and stand strong.
There are many support groups for those that are living with grief and depression. These groups are professionally trained to help you through each and every step of your invisible pain.
Take the time to learn more about the groups in your area. The counselor will be very willing to listen to you. That is what they are there for. Let them help you!
If I can help, let me know what you need and we can get started. Your well-being is important and I understand what the process of grief and depression is like.
As a certified Life Coach, my training and personal experience can be the difference in the amount of time and steps to help you get back on your feet.
NO matter which direction you choose, GET HELP! Do not wait and allow the pain of grief and depression ruin your life like I did, seek help and save yourself a lot of pain for yourself and those around you.